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Achieve the healthiest, happiest you

With our short fitness courses, you can get fit on your own terms and feel your best without sacrificing your time. Whether you’re a fitness enthusiast or just starting on your fitness journey, our courses are designed to help you achieve your health and fitness goals. Join our online fitness community and discover the power of short workouts to transform your life. With our courses, you don’t have to choose between your health and your busy schedule – you can have both.

Try Out A Free Class!

Discover the power of short workouts with our online fitness video courses. Want to feel your best? Try our online fitness video courses today! 

What makes us different

Our online fitness video courses stand out because we provide short workouts that require minimal equipment, making it easy for busy professionals to fit exercise into their daily routine.  With our courses, you can get fit in just a few minutes a day.

Handsome man working out at home

Our trainer

Anthony Green

With my training and certification in the field of sports science and functional nutritional medicine combined with years of practical experience, I can offer my customers competent and optimal fitness experience.
In addition to 1:1 fitness coaching, I'm specialized in providing company fitness programs that help the employees of my business customers enhance their working performance and motivation through improved well-being and physical fitness.

Programs

Personal training

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Online training

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Physical training

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Testimonials

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Valerie Howarth

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Michael Poulsen

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Alice Tapp

Blog

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Let's start today!